Protect what keeps
you moving.
Athletes lose more training days to injury than anything else. Resilio's AI Coach creates a personalized, daily strength and stability routine to complement your training from a clinician-approved, evidence-backed library - tailored to your sport, your body, and your schedule.
Why it matters
How it works
Open. Check in. Build resilience.
Check in
Tell Coach what you trained today and where your body needs attention.
Get your routine
Our AI coach cross-references your responses with 350+ peer-reviewed studies and a clinician-approved exercise library to deliver a routine tailored to your sport, your current training load, and your body.
Build resilience
Follow guided exercises curated from your unique movement journey. Our advanced system adapts to your feedback, session after session.
Track your progress
Feel your body adapt as you progress through the movement journey. Track streaks, monitor which body regions you've strengthened, and see your resilience compound over time.
Integrations
Apple Health
Strava
Garmin ConnectApple HealthStravaGarmin ConnectApple HealthStravaGarmin ConnectWhat you get
Built for the long game.
Personalized coach insight
Each day starts with a tailored insight that reflects on your recent performance, cross-referencing your training history with our proprietary evidence database.
Complementary routines
Each routine is built daily to complement your training, your body, and where you are in your progressive movement journey. Exercises are selected from a clinician-approved library.
Coach Resi
Resi is your coach with a deep knowledge of exercise physiology and sports medicine, learned from hundreds of academic papers. Ask about your routine, how it complements your training, or the science behind it.
Progression engine
You get stronger. Your routines keep up. Session by session, the system adapts to your feedback - advancing exercises when ready and scaling back when needed.
Training integration
Strava, Apple Health, and Garmin workouts sync automatically. That training data feeds directly into your routines and your coach insights.
Built-in safety system
Report sharp pain, swelling, or red-flag symptoms and the app responds immediately with guidance to stop or consult a professional. Your safety is never an afterthought.
Why Resilio
Not another routine library.
Your prehab should know what you trained this morning, where your body needs attention, and what the research says works best for your sport. It shouldn't hand you the same routine whether you ran 10 miles or took a rest day.
Resilio adapts. Every session is built around your training, your body, and your progress. As you get stronger, it pushes you forward. When something doesn't feel right, it pulls back. Every exercise is drawn from a clinician-reviewed library and every routine reinforced by 350+ peer-reviewed studies.
5-12 minutes to protect your training.
| Feature | Resilio | Generic apps |
|---|---|---|
| Adapts to today's training | Yes | - |
| Body-state awareness | Yes | Some |
| Progressive overload | Yes | - |
| Evidence-grounded AI coaching | Yes | - |
| Multi-sport support | Yes | Some |
| Form cues on every exercise | Yes | Yes |
Pricing
One plan. Everything included.
14-day free trial. Cancel anytime, no questions asked.
- ✓ AI-powered daily routines personalized to you
- ✓ Coach Resi - your AI training partner
- ✓ 200+ clinician-approved exercises
- ✓ Progression engine that adapts to your feedback
- ✓ Apple Health, Strava + Garmin integration
- ✓ Evidence library - 350+ peer-reviewed studies
- ✓ Built-in safety monitoring
resilience n.
From Latin resilire: to spring back.
The capacity to withstand, adapt, and endure.
